Skip to Videos All | Pose (Asana) Videos | Chair Yoga | Mindful Meditation | Elements Series (coming soon!) | Mindful Meditation, 15 minute meditation with nature sounds Mindful Meditation, 8 minute meditation with nature sounds 15 minute outdoor morning flow Mindful Meditation, 10 minute intro to guided meditation Pose (Asana) Videos, Chair Yoga, 35 minute beginner chair yoga Pose (Asana) Videos, 13 minute balance and stability practice Pose (Asana) Videos, 30 minute hip mobility and sacral chakra practice Pose (Asana) Videos, 35 minute basic full body yoga practice