Rebecca Mina 3/19/24 Rebecca Mina 3/19/24

Pose Breakdown: Balancing Table

Rebecca Mina 3/4/24 Rebecca Mina 3/4/24

Pose Breakdown: Cat/Cow

Rebecca Mina 2/20/24 Rebecca Mina 2/20/24

Start Small

Rebecca Mina 2/14/24 Rebecca Mina 2/14/24

Taking control

Rebecca Mina 10/4/23 Rebecca Mina 10/4/23

Remember sleep?

Rebecca Mina 9/29/23 Rebecca Mina 9/29/23

Pose Breakdown: Staff Pose

Rebecca Mina 9/25/23 Rebecca Mina 9/25/23

The Perfect Pose

Rebecca Mina 9/23/23 Rebecca Mina 9/23/23

Pose Breakdown: Bound Angle Pose

Rebecca Mina 9/19/23 Rebecca Mina 9/19/23

Death and Pneumonia

After a terrible season in life, I ponder what it takes to live life well and what needs to change in order to do so.

Rebecca Mina 9/1/23 Rebecca Mina 9/1/23

Accept Yourself & Find Contentment

Rebecca Mina 8/30/23 Rebecca Mina 8/30/23

Wanna know the Lingo?

Rebecca Mina 8/28/23 Rebecca Mina 8/28/23

Pose Breakdown: Child’s Pose

A step-by-step break down of balasana, child’s pose.

Rebecca Mina 8/24/23 Rebecca Mina 8/24/23

What the heck is yoga, anyway?

Rebecca Mina 8/20/23 Rebecca Mina 8/20/23

Pose Breakdown: Easy Pose

Rebecca Mina 8/18/23 Rebecca Mina 8/18/23

Common Misconceptions About Yoga

Rebecca Mina 8/16/23 Rebecca Mina 8/16/23

You do what you can do.

Rebecca Mina 8/2/23 Rebecca Mina 8/2/23

Pose Breakdown: Mountain

Rebecca Mina 7/31/23 Rebecca Mina 7/31/23

A Tree Grows in Trash

Rebecca Mina 10/31/22 Rebecca Mina 10/31/22

Yoga and bone health

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